SPECIALISED TREATMENTS

Special events throughout the year will be advertised in health magazines, shops and on our web site showing the dates when these are available. So keep your eyes peeled!

Shiatsu

Shiatsu is a Japanese massage technique using pressure points. In earlier days, it was mainly used within families. In this century Japanese therapists like Namikoshi and Masunaga, developed Shiatsu into a professional therapy.

Lymphatic Drainage

The lymphatic system consists of a myriad of delicate vessels found in almost every tissue of the body that contains blood vessels. These vessels perform essential functions including the transportation of nutrients from the small intestine into the interstitial space, the removal of waste products from cellular metabolism. A vast array of materials must be transported by this system through small movements such as the pressure changes that occur during breathing and pulsations from arterial circulation. Consequently, occasional congestion in the lymphatic system is common.

Lymphatic Drainage is designed to drain the lymphatic system. It may help disperse lymphatic congestion, improve nutrient absorption and enhance immune function. The ingredients in Lymphatic Drainage work together to clean and tone the lymphatic system.

Benefits

• Supports the lymphatic, circulatory and immune systems.

Helps the body maintain a healthy network of internal vessels. Helps remove cellular waste from the body.

Reiki workshops

The practice of Reiki is an art coupled with a scientific system where the cosmic energy available in the universe is directed towards well being, good health and curing disease in an individual. The cosmic power keeps the entire universe intact and it is present in every living being and is directed scientifically by a devoted practitioner. The systematic practice applied towards directing cosmic power towards well being is known as Reiki. Reiki stimulates the system and regulates the function of the body, mind and soul resulting in healing in a natural way. At Shaanti, the workshops will include learning the technique and being treated too.

Ashtanga workshops

Ashtanga Yoga is the system of Yoga taught by Sri K. Pattabhi Jois at the Ashtanga Yoga Research Institute in Mysore, India. This method of Yoga involves synchronising the breath with progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. For more information about workshops, go to www.ashtangayoga.com. The next workshop at Shaanti Holistic Health Retreat will be from 18^th September to 23^rd September 2005.

Available for groups with prior arrangements

• TAI CHI
• WEIGHT LOSS
• ART OF LIVING COURSES
• PILATES
• CRYSTAL HEALING
• SUJOK THERAPY
• MAGNETOTHERAPY
• HOLOTROPHIC BREATH WORK
• ACUPUNCTURE

CHANNELLING / PAST LIFE REGRESSION / PSYCHIC READINGS / TAROT

"It was just perfect! Shaanti is peaceful and relaxing. Thank you to the yoga instructor for his kindness, guidance, unforgettable classes and meditation" - (Humanitarian worker - Africa).